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The Impact of Lighting on Mood and Well-Being

Lighting plays an important role in our well-being, influencing our moods and even our energy levels. It can help us feel energized and productive, or relaxed and calm. It can lift our spirits, or put us in a bad mood. Understanding the impact of lighting on our health, productivity, and mood can help us create a better environment to live, work, and play.

M&M Lighting has been helping the homeowners and business owners in the greater Houston area have the best lighting for their needs since 1961. Our team works hard to answer your questions and help you find the perfect lighting to light up your space and your mood. Learn more about the impact of lighting on mood and well-being, and shop with us today!

The Benefits of Natural Lighting

The type of lighting you choose is a key factor in creating the right atmosphere. Natural light is the best source of lighting, as it can help reduce stress, improve concentration, and boost our energy levels. However, when natural light isn’t available, artificial light can also be beneficial. Different types of bulbs, such as LED or incandescent, and different color temperatures (warm or cool) can influence our moods and energy levels.

The Reason for Light Temperatures

Lighting has temperatures, so you can control the mood and feel of your space. For example, warmer, yellowish tones are more calming, while cooler, bluish tones are more energizing. This can be helpful when you need to stay alert while studying or working. In the evening, warmer tones can help promote relaxation and a good night’s sleep. Our lighting designers can help you choose the right lighting temperature for your spaces. Stop by today.

Invest in Lighting Controls

The brightness of the light can also have an effect on our moods and well-being. Too much light can be overwhelming, while too little can make us feel sluggish and unmotivated. Adjusting the brightness of your lights to suit the task at hand can help create the right atmosphere. For example, brighter light can help us stay alert and focused, while dimmer light can help to relax. Lighting controls are useful, so your rooms can function differently as needed. Ask us today!

The Importance of Lighting Placement

The placement of the lights can also affect our mood and well-being. For example, lights that are too close to us can create a sense of unease and stress. Lights that are too far away can make us feel isolated or disconnected. Finding the right balance can help create a comfortable atmosphere. Ask a certified lighting designer for details today.

Light Throughout the Day

The timing of the lighting can play a role in our moods and well-being. Exposure to bright light in the morning can help us feel energized and alert, while exposure to dim light at night can help us relax and prepare for sleep. Numerous studies, including one from the Lighting Research Center, show that overexposure to blue light and light at night from our electronic devices can suppress melatonin by almost 23%. Melatonin is the chemical your body products that helps you fall asleep. Therefore, lighting is powerful in our lives, indeed.


Lighting can have a significant impact on our moods and well-being in our lives. By understanding how different types, brightness, placement, and timing of lighting can influence our moods, we can create a better environment to live, work, and play. M&M Lighting offers a wonderful variety of lighting, so you can have full control over your environments. Shop with us in Houston today!

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